A Body Control Pilates® Matwork Master Teacher and Qigong Practitioner I am passionate about bringing balance to the body, restoring and exploring movement and the mind-body connection.


Click here to find out why your posture matters.....


‘Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.’  Joesph Pilates


I currently run the following classes:


  • Classical Mat

  • Progressive Pilates

  • Posture and Balance

  • Balance and Ball

  • HIP (High Intensity ) Pilates™


also 1:1s, 2:1s and private groups from the clinic and at clients' homes.





For further information on weekly classes, workshops

and retreats please contact me on 07855 453 694

or at aspilates@aol.co.uk.











Antonia Stringer Pilates