'Movement is usually considered to be an activity of the body, but could more accurately be seen as the brain visibly expressing itself.' Joanne Elphinston
A Body Control Pilates® Matwork Master Teacher and Qigong Practitioner I am passionate about bringing balance to the body through movement.
My aim is to help my clients to improve their posture, function and body mechanics so as to reduce tension, enhance their ease of movement, enjoyment of being in their body and their mind-body connection.
'A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well-balanced mind, fully capable of successfully meeting all the complex problems of modern living.' Joseph Pilates
I currently run the following classes:
Balance and Ball
Revitalise, Realign and Restore
HIP (High Intensity ) Pilates™
I also teach 1:1s, 2:1s and private groups from Lindy Griffiths Physio clinic in Bosham, The WOW clinic in Westbourne and from clients' homes.
For further information on weekly classes, workshops
and retreats please contact me on 07855 453 694
or at firstname.lastname@example.org.