‘Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.’ Joesph Pilates
I currently run the following classes:
Posture and Balance
Balance and Ball
HIP (High Intensity ) Pilates™
also 1:1s, 2:1s and private groups from the clinic and at clients' homes.
For further information on weekly classes, workshops