It was at this point I stumbled across Pilates and the benefits have far exceeded my expectations. Pilates has helped me develop an awareness and appreciation of my body's amazing capacity for positive transformation.

 

Progressively working to correct imbalances, build strength, suppleness and sensitivity I have developed confidence in my ability to move well, to positively affect my physical and mental wellbeing and to remain injury and pain free.  I now feel more relaxed, more balanced, more comfortable in my own skin and more able to enjoy the demands of every day.

 

Since qualifying with Body Control Pilates I have explored, studied and practiced a number of other intelligent movement disciplines, with a view to combining the best of East and West, of ancient wisdom and modern understanding.

 

Outside of teaching I love spending time with my two children, walking, swimming, horse riding and training with my partner Sam (www.sussextaichi.co.uk).

 

Training with Body Control Pilates:

 

  • Master Matwork Qualification

  • Advanced Mat

  • Level 3 BCP Teacher

  • Level 4 Movement and Adaptations

 

Other Movement Training:

 

  • JEMS Movement E.A.S.E Training

  • CIAA Qigong Teacher Training

  • Franklin Method workshops

  • TRX Trainer

  • HIP Pilates ™ Teacher Training

  • Postural Assessment and Corrective Exercise Instructor

Having broken a number of bones including my right leg twice and following a handful of surgeries my already poor posture suffered.  By the age of 30 I had a limp, a noticeable scoliosis and a frozen shoulder.  I was stiff and in pain.

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'Change happens through movement and movement heals.'

Joseph Pilates