It was at this point I stumbled across Pilates and the benefits have far exceeded my expectations. Pilates has helped me develop an awareness and appreciation of my body's amazing capacity for positive transformation given the right input. I have since explored, studied and practiced a number of insightful movement disciplines, with a view to combining the best of East and West, of ancient wisdom and modern understanding.
Progressively working to correct imbalances, build strength, suppleness and sensitivity I have developed confidence in my ability to move well, to positively affect my physical and mental wellbeing and to remain injury and pain free.
I now feel more relaxed, more balanced, more comfortable in my own skin and more able to enjoy the demands of every day.
Training with Body Control Pilates:
Master Matwork Qualification
Level 3 BCP Teacher
Level 4 Movement and Adaptations
Other Movement Training:
JEMS Movement E.A.S.E Training
CIAA Qigong Teacher Training
Franklin Method workshops
HIP Pilates ™ Teacher Training
Postural Assessment and Corrective Exercise Instructor
Having broken a number of bones including my right leg twice and following a handful of surgeries my already poor posture suffered. By the age of 30 I had a limp, a noticeable scoliosis and a frozen shoulder. I was stiff and in pain.
'Change happens through movement and movement heals.'