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Monday - Chichester Physio, Bosham Clinic

 

10.30 - Progressive Pilates

 

11.45 - Private Group (75 mins)

 

5.00 - Balance and Ball

 

6.15  - Classical Mat (75 mins)

 

Wednesday - The WOW clinic, Westbourne

 

9.15 - High Intensity Pilates

 

10.30 - Private Session

 

11.45 - Private Session

 

1.00 - Progressive Pilates

 

Thursday -  Hamblin Hall, Bosham

 

12.00 - Revitalise, Realign and Restore *NEW*

 

This mind-body movement class will be predominately Qigong based and will incorporate some matwork exercises. Qigong is an ancient practice of movements, standing postures, breath and awareness exercises that improve health, longevity and energy levels. This class combines exercises, tools and techniques to calm and balance the nervous system, reducing stress and tension in body and mind. We will focus on improving posture, awareness and ease of movement, reinvigorating the internal organs and circulatory system and enhancing well-being through balance and integration of body and mind.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Please contact me to find out more:

 

aspilates@aol.co.uk    07855 453 694