Monday - Chichester Physio, Bosham Clinic


10.30 - Progressive Pilates


11.45 - Private Group (75 mins)


5.00 - Balance and Ball


6.15  - Classical Mat (75 mins)


Wednesday - The WOW clinic, Westbourne


9.15 - High Intensity Pilates


10.30 - Private Session


11.45 - Private Session


1.00 - Progressive Pilates


Thursday -  Hamblin Hall, Bosham


12.00 - Revitalise, Realign and Restore


This mind-body movement class will be predominately Qigong based and will incorporate some matwork exercises. Qigong is an ancient practice of movement, standing postures, breath and awareness exercises that improve health, longevity and energy levels. This class combines exercises, tools and techniques to calm and balance the nervous system, reducing stress and tension in body and mind. We will focus on improving posture, awareness and ease of movement, reinvigorating the internal organs and circulatory system and enhancing well-being through balance and integration of body and mind.















Please contact me to find out more:    07855 453 694