Monday - live online classes
10.00 am - Progressive Pilates
Suitable for those who have some Pilates experience and would like to continue to build on and refine this. This mat based class combines classical mat exercises and variations with contemporary, functional exercises to challenge your mind-body connection and develop your ability to move and function with more ease, efficiency and enjoyment.
6.00 pm - Functional Pilates
This class brings together the precision and focus of a traditional Pilates session with dynamic functional exercises to provide a feel good session that will build your physical and mental agility, balance and coordination and leave you feeling relaxed and revitalised.
Wednesday @ the WOW clinic, Westbourne
9.00 - 10.00 - Small group class
10.15 - 11.15 - Small group class
11.30 - 12.30 - Small group class
Thursday - live online class
9.30 am - Progressive Pilates
Please contact me at [email protected] for further details
As with all forms of exercise it is advised you consult your doctor before starting if you have any concerns, participants take part at their own risk.
Please contact me to find out more: