A Body Control Pilates® Matwork Master Teacher and Qigong Practitioner I am passionate about bringing balance to the body through movement, improving alignment and function and exploring the mind-body connection.

 

‘Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.’  

Joseph Pilates

 

I currently run the following classes:

 

  • Classical Mat

  • Progressive Pilates

  • Posture and Balance

  • Balance and Ball

  • Revitalise and Restore *Coming Soon*

  • HIP (High Intensity ) Pilates™

 

I also teach 1:1s, 2:1s and private groups from Lindy Griffiths Physio clinic in Bosham, The WOW clinic in Westbourne and from clients' homes.

 

 

For further information on weekly classes, workshops

and retreats please contact me on 07855 453 694

or at aspilates@aol.co.uk.

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