As a Pilates and movement teacher my goal is to help clients understand and value how to move and function with greater balance, ease and efficiency, thereby enabling them to live as fully and freely as possible.
My aim is to help you become aware of and reduce unnecessary tension, stiffness and strain; by exploring and improving your brain-body connection, biomechanics and movement ability you will reduce associated pain and discomfort, restore your energy levels, promote optimal health and wellbeing and enhance your enjoyment of being comfortable and relaxed in your own skin.
'A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well-balanced mind, fully capable of successfully meeting all the complex problems of modern living.' Joseph Pilates
For further information about online classes, private groups and sesssions, workshops and retreats please contact me:
Move into Balance