A Body Control Pilates® Matwork Master Teacher and Qigong Practitioner I am passionate about posture, bringing balance to the body, restoring and exploring movement and the mind-body connection.
‘Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.’ Joesph Pilates
Based in the South Downs between Chichester and Midhurst I teach Mondays, Wednesdays and Fridays from the Physio Clinicin Bosham.
I currently run the following classes:
Posture and Balance
Balance and Ball
HIP (High Intensity ) Pilates™
and also teach 1:1s, 2:1s and private groups from the clinic and at clients' homes.
For further information on weekly classes, workshops