A Body Control Pilates® Matwork Master Teacher and Qigong Practitioner I am passionate about posture, bringing balance to the body, restoring and exploring movement and the mind-body connection.


‘Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.’  Joesph Pilates


Based in the South Downs between Chichester and Midhurst I teach Mondays, Wednesdays and Fridays from the Physio Clinic in Bosham.


I currently run the following classes:


  • Classical Mat

  • Intermediate Mat

  • Posture and Balance

  • Balance and Ball

  • HIP (High Intensity ) Pilates™


and also teach 1:1s, 2:1s and private groups from the clinic and at clients' homes.


For further information on weekly classes, workshops

and retreats please contact me on 07855 453 694

or at aspilates@aol.co.uk.











Antonia Stringer Pilates