A Body Control Pilates® Matwork Master Teacher and Qigong Practitioner I am passionate about bringing balance to the body through movement.

 

My aim is to help clients reduce tension, improve their posture, function and body mechanics so as to enhance their ease of movement, enjoyment of being in their body and their mind-body connection.

 

'A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well-balanced mind, fully capable of successfully meeting all the complex problems of modern living.' Joseph Pilates

 

I currently run the following classes:

  • Classical Mat

  • Progressive Pilates

  • Pilates Principles *New*

  • Balance and Ball

  • Revitalise, Realign and Restore

  • FUNctional Pilates

 

I also teach private sessions and groups from Chichester Physio clinic in Bosham, The WOW clinic in Westbourne and from clients' homes.

 

For further information on weekly classes, workshops and retreats please contact me:

 aspilates@aol.co.uk.

Move into Balance