Next Date:  TBC


Venue: Cowdray Hall, Midhurst.


Improving your postural stability minimises strain on the supporting structures of your body, maximises the function and health of your joints, muscles, nerves and internal organs and promotes optimal well-being and movement efficiency.


This in turn reduces associated discomfort and pain, improves your energy levels, circulation and cognition and so enhances your mental and physical agility.


Join Antonia and Sam for a workshop that delves deeper into the importance and benefits of good posture providing you with tools, techniques and exercises to help restore balance through the body, reduce unnecessary tension, maximise your awareness and  improve your experience of being comfortable in your own skin.


Full Day: £80

Half Day: £50


Refreshments will be provided. Please bring your own lunch or you can visit the renowned Cowdray Estate farm shop and cafe.


Spaces are limited please contact us to book or for further information.


Posture and  Balance


Monthly Saturday Workshops


Saturday 8th June  - 9.15 - 11.40 am


9.15 - 10.15 - HIP class (suitable for HIP beginners)

refreshment break

10.30 - 11.30 - Head to Toe Pilates

11.30 - 11.40 - Relaxation and Release



Saturday 20th July  - 9.15 - 11.40 am -


Details TBC


These will take place at Fishbourne Church Hall, St Peters Place 


Spaces will be limited so please contact me to book in advance.
    07855 453 694