Would you like to better understand how to train your body and mind together in balance?
Would you like to feel more relaxed, energised and comfortable in your own skin?
Would you like to improve your ability to stay present and feel centered?
‘I have been working with Antonia for over 10 years, and the classes have been transformational for my strength, flexibility and overall approach to exercise … Antonia brings the perfect balance of delivering serious results, in a relaxed and supportive class.’ Joy
‘Having attended Antonia’s classes for more years than I care to count, I can attest that as well as being a highly skilled teacher and deeply knowledgeable about all areas of human physiology, she is warm, practical, and determined to help her clients become better.’ Jo
With over 15 years studying, practicing, training and teaching how to improve the function of the body and mind, Antonia has a wealth of experience and knowledge to share, to help you make real progress moving more freely, feeling better and enjoying life more fully.
For further information on classes, workshops and retreats get in touch
info@antoniastringer.com or 07855 453 694
antonia stringer 