Having broken a number of bones, including my right leg twice, and following a handful of surgeries my already poor posture suffered.  By the age of 30 I had a limp, a noticeable scoliosis and a frozen shoulder.  I was stiff and in pain.

It was at this point I stumbled across Pilates, the benefits of which have far exceeded my expectations. Progressively working to correct imbalances, build strength, suppleness and sensitivity I have developed confidence in my ability to positively affect my own physical and mental health and to function free of injury and pain.  

Since qualifying with Body Control Pilates I have studied and practiced a number of other insightful movement disciplines, with a view to combining the best of East and West, of ancient wisdom and modern understanding. Outside of teaching I love spending time with my children, walking, swimming and training with my partner, Sam (www.sussextaichi.co.uk).

A life-long horse rider, I am currently doing a Post. Grad. Cert. in Equestrian Rehabilitation and Performance at Hartpury University.

To find out more about private sessions, classes, workshops and retreats please contact me: info@antoniastringer.com

Training with Body Control Pilates:

  • Master Matwork Qualification
  • Advanced Mat
  • Level 3 BCP Teacher
  • Level 4 Movement and Adaptations
  • Standing Pilates
  • Pilates on the Swiss Ball

Other Movement Training:

  • JEMS Movement E.A.S.E Training
  • C.I.A.A Qigong Teacher Training
  • Franklin Method workshops
  • TRX Trainer
  • H.I.P Pilates ™ Teacher Training
  • Postural Assessment and Corrective Exercise Instructor