Pilates develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit

Having broken multiple bones, including my right foot and leg twice, I was told I may not walk again. Following a handful of surgeries, my already poor posture suffered, and by the age of 30 I had a limp, a noticeable scoliosis and a frozen shoulder.  I was stiff and in pain.

It was at this point I stumbled across Pilates, the benefits of which, have far exceeded my expectations. Progressively working to correct imbalances, build strength, suppleness and sensitivity, I have developed confidence in my ability to positively affect my own physical and mental health and to function free of chronic injury and pain.  

Since qualifying with Body Control Pilates in 2012, I have trained in and practiced a number of other movement modalities, with a view to combining the best of East and West, of ancient wisdom and modern understanding. Outside of teaching, I enjoy spending time with my children, hill walking, swimming and training with my partner, Sam: (www.sussextaichi.co.uk).

A life-long horse rider, I am currently undertaking a Post Graduate Diploma in Equestrian Rehabilitation and Performance at Hartpury University.

To find out more about classes, workshops and retreats please contact: info@antoniastringer.com

Training with Body Control Pilates:

  • Master Matwork Qualification
  • Advanced Mat
  • Level 3 B.C.P Teacher
  • Level 4 Movement and Adaptations
  • Standing Pilates
  • Pilates on the Swiss Ball

Other Movement Training:

  • JEMS® Movement E.A.S.E Training
  • C.I.A.A. Qigong Teacher Training
  • Franklin Method workshops
  • TRX Trainer
  • H.I.P Pilates ™ Teacher Training
  • Postural Assessment and Corrective Exercise Instructor