Mondays
9.30 – 10.30
progressive pilates (live online class)
suitable for those with some Pilates experience who would like to continue to build on and refine this. This mat based class combines classical mat exercises and variations with contemporary, functional exercises to challenge your mind-body connection and develop your ability to move and function with greater ease, efficiency and enjoyment.
4.45 – 5.45
private group @ WOW clinic
6.00 – 7.00
integrative pilates @ WOW clinic
this class brings together the precision and focus of a traditional Pilates session with dynamic functional exercises and the use of the TRX, to provide a challenging, feel good session that will build your physical and mental agility, balance and coordination and leave you feeling relaxed and revitalised.
Wednesdays @ WOW
9.00 – 10.00 private group
10.15 – 11.15 progressive pilates
11.30 – 12.30 pilates foundation
suitable if you are new to Pilates or returning after a break and would like to improve your alignment, breathing and centering. The emphasis is on releasing tension, developing your awareness and body balance and enhancing your ability to move and function with greater ease, efficiency and enjoyment.
Thursdays @ WOW
9.30 – 10.30 progressive pilates
10.45 – 11.45 on the ball
a fun, uplifting class that utilises the Swiss ball and TRX to challenge and assist. Exercises focus on improving proprioception, balance and postural stability while releasing unnecessary tension.
12.00 – 1.00 pilates foundation
for availability and booking please get in touch:
info@antoniastringer.com or 07855 453 694
antonia stringer 