Please note classes are booked in 6 week blocks. If you have to miss a session you can make it up at an alternative time/day within the block
Mondays @ Westbourne Osteopathic and Wellness Clinic
4.45 – 5.45 progressive mat work
this class brings together body-mind awareness with dynamic functional exercises to provide a challenging, feel good session that will build physical and mental agility and promote mind-body balance, leaving you relaxed and reinvigorated.
6.00 – 7.00 progressive mat work
as above
Wednesdays @ WOW Clinic
9.00 – 10.00 Qigong
learn and practise a selection of the most effective Qigong exercises for improving your physical and mental health and wellbeing. The exercises will work on improving your cognition, breathing, circulation and immune function; regulating your nervous system, while building strength and balance.
10.15 – 11.15 mat work evolution
suitable for those with some mat-work (pilates or yoga) experience who would like to build on this. This class combines classical mat exercises and variations with contemporary functional exercises to release tension, promote mind-body connection and balance, developing your ability to move and function with greater ease, efficiency and enjoyment.
11.30 – 12.30 mat work evolution
as above
Thursdays @ WOW Clinic
9.30 – 10.30 mat work evolution
as above
10.45 – 11.45 on the ball
a fun, uplifting class that uses the Swiss ball to challenge and assist with improving your proprioception and balance, building stability while releasing unnecessary tension.
12.00 – 1.00 mat work fundamentals
a class for those who are new or returning to mat work and would like to develop a solid foundation on which to build
for availability and booking details please get in touch:
info@antoniastringer.com or 07855 453 694
antonia stringer 