Classes

Mondays

Winter 2021/2022 Timetable

9.30 – 10.30 am – Progressive Pilates – live online class

Suitable for those with some Pilates experience who would like to continue to build on and refine this. This mat based class combines classical mat exercises and variations with contemporary, functional exercises to challenge your mind-body connection and develop your ability to move and function with greater ease, efficiency and enjoyment.

5.00 – 6.00 pm – *NEW* Dynamic Pilates – starting 10th January

6.00 – 7.00 pm – Dynamic Pilates @ the W.O.W clinic

This class brings together the precision and focus of a traditional Pilates session with dynamic functional exercises and the use of the TRX, to provide a challenging, feel good session that will build your physical and mental agility, balance and coordination and leave you feeling relaxed and revitalised.

Wednesdays @ the W.O.W clinic – Westbourne

9.00 – 10.00 am – Private Group

10.15 – 11.15 am – Progressive Pilates

11.30 – 12.30 am – Pilates Fundamentals

Suitable for those who are new to Pilates or returning after a break and would like to refresh and refine their Alignment, Breathing and Centering. The emphasis is on releasing tension and developing your ability to move and function with greater ease, efficiency and enjoyment.

Thursdays @ the W.O.W clinic

9.30 – 10.30 am – Progressive Pilates

10.45 – 11.45 am – On the Ball

A fun, uplifting class that utilises the Swiss ball and TRX to challenge and assist. Exercises focus on improving proprioception, balance and postural stability while releasing unnecessary tension.

For availability and booking please get in touch:
info@antoniastringer.com or 07855 453 694