Monday 10.00 am – Progressive Pilates – live online class
Suitable for those with some Pilates experience who would like to continue to build on and refine this. This mat based class combines classical mat exercises and variations with contemporary, functional exercises to challenge your mind-body connection and develop your ability to move and function with greater ease, efficiency and enjoyment.
Monday 6.00 pm – Functional Pilates – live online class
This class brings together the precision and focus of a traditional Pilates session with dynamic functional exercises to provide a feel good session that will build your physical and mental agility, balance and coordination and leave you feeling relaxed and revitalised.
Wednesday 9.00 – 12.30 @ the W.O.W clinic, Westbourne
Small group in person classes to suit a range of bodies, please contact me for further details.
Thursday 9.30 am – Progressive Pilates – live online class
