‘I leave Antonia’s Qigong sessions feeling calmer, more aligned and with ease in my body. After only a few sessions my strength and flexibility have improved and so has my postural awareness. Antonia’s verbal instruction along with gentle adjustments means I’m noticing habitual tension patterns giving me the opportunity to release and re-balance. I love this class‘ Jane
Qigong is an ancient mind–body practice, used in the East for thousands of years to improve physical resilience, mental clarity, self-awareness and longevity.
Similar to Tai Chi, Qigong is based on the concept of cultivating Chi or Qi (vitality). The exercises work to restore the joints and spine, open and release the soft tissues and fascia and build a balanced integrated body structure. This in turn improves energy levels and develops a relaxed strength.
Wednesday mornings @ WOW Clinic, Westbourne
9.00 – 10.00 am
Join Antonia to learn and practise a selection of the most effective Qigong exercises to build excellent health, cognition, balance, breathing, immune function, circulation and regulation of the nervous system.
Suitable for beginners and improvers.
The Internal Athlete Summer Workshop
Principles of Qigong and Tai Chi
1 – 2nd August, 10.00 am – 15.00 pm
Fee: £195 Advance booking only.
Join Sam and Antonia for a weekend of training at Cowdray Hall (GU29 0AW) and discover the real methods that underlie all good Qigong and Tai Chi practise.
If the weather is fine the workshop will take place in the courtyard at the rear of Cowdray Hall. We will have a break for lunch; bring something to eat or you can buy supplies from Cowdray Farm shop. Tea and coffee making facilities are available at the venue.
To book please contact:
info@antoniastringer.com or 07855 453 694
antonia stringer 