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With over 45 years combined teaching/training experience Sam and Antonia are passionate about sharing the profound benefits that come from true body-mind training. Learn how to develop the fundamental raw materials of your body and mind so that everything you do in life can become easier, more enjoyable, more skilful and satisfying. Amidst the wide sea of confused, modern ‘quick fix’ fitness fads and watered down Eastern traditions, Sam and Antonia’s retreats and workshops offer an island of refuge where you can relax deeply and build real skills.
| The Internal Athlete Summer Workshop Principles of Qigong and Tai Chi Join Sam and Antonia for a weekend of training at Cowdray Hall (GU29 0AW) and discover the real methods that underlie all good Qigong and Tai Chi practise. Learn how to: restore your joints and spine, open and release the soft tissues and fascia, build a balanced body structure, develop physical and mental resilience, build your energy, develop relaxed strength. If the weather is fine the workshop will take place in the courtyard at the rear of Cowdray Hall. We will have a short break for lunch; bring something to eat or you can buy supplies from Cowdray Farm shop. Tea and coffee making facilities are available at the venue. 1-2nd August, 10.00 – 15.00 Fee: £195 Advance booking only. |
‘a reset for my body and mind and a total challenge to what I thought training should be. It has completely changed my mindset in the best way.’ Vicky
‘another brilliant retreat for us all this week … I came home feeling restored, relaxed and ready for whatever life decides to throw my way! Julie
‘I’ve spent my whole life looking for teaching like this’ Julian
‘Thank you both for your patience and energy. You made learning fun and I’ve returned home rejuvenated with a new body and mind that still wants to wake up early and train before breakfast. Amazing!’ Kathryn
antonia stringer 