The Internal Athlete™

The Internal Athlete™ is the creation of Sam Moor and Antonia Stringer who currently reside with their family deep within the South Downs National Park, UK. With over 40 years combined teaching/training experience they are passionate about sharing the profound benefits that come from true body-mind training. Amidst the wide sea of confused, modern ‘quick fix’ fitness fads and watered down Eastern traditions, Sam and Antonia’s retreats and workshops offer an island of refuge where you can relax deeply and build real skills.