Group mat classes and bespoke sessions for every body

physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure
Joseph Pilates

By improving our awareness and posture, refining our neuromuscular control and exploring and optimising our movement potential, we are able to reduce associated pain and tension, minimise injury risk, improve recovery, increase energy levels and feel more relaxed and comfortable in our own skin

please get in touch to find out more
info@antoniastringer.com or 07855 453 694