Helping you build body intelligence, so you can move better, feel better and live better.
‘I have been working with Antonia for over 10 years, and the classes have been transformational for my strength, flexibility and overall approach to exercise … Antonia brings the perfect balance of delivering serious results, in a relaxed and supportive class.’ Joy
‘Having attended Antonia’s classes for more years than I care to count, I can attest that as well as being a highly skilled bodywork teacher and deeply knowledgeable about all areas of human physiology, she is warm, practical, and determined to help her clients become better.’ Jo
With over 20 years of studying, practicing, training and teaching how to optimise movement and function of the body and mind, Antonia has developed a wealth of experience and knowledge to help you make real progress in feeling fit for life.
For further information on classes, workshops and retreats get in touch
info@antoniastringer.com or 07855 453 694
antonia stringer 