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Group mat classes and private group sessions for every body

By improving our body awareness, refining our neuromuscular control and exploring and optimising our movement ability, we are able to reduce associated pain and tension, minimise injury risk, improve recovery, increase energy levels and feel more relaxed and comfortable in our own skin

physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure
Joseph Pilates

please get in touch to find out more
info@antoniastringer.com or 07855 453 694