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Change happens through movement and movement heals

By improving our body awareness and posture, refining our neuromuscular control and building better movement patterns, we are able to reduce associated pain and discomfort, reduce injury risk, increase energy levels, promote optimal wellbeing and enhance our ability to feel relaxed and comfortable in our own skin.

Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.
Joseph Pilates

Please get in touch to find out more:
info@antoniastringer.com or 07855 453 694