Change happens through movement and movement heals

By exploring and cultivating better mind-body perception, posture, body mechanics and movement patterns we are able to reduce associated pain and discomfort, increase energy levels, promote optimal health and wellness and enhance our ability to feel comfortable and relaxed in our own skin.

A body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living
Joseph Pilates

Please get in touch info@antoniastringer.com to find out more