Group mat classes and bespoke sessions for every body

By improving our body awareness and posture, refining our neuromuscular control and exploring and optimising our movement potential, we are able to reduce associated pain and tension, minimise injury risk, improve recovery, increase our energy levels and feel more relaxed and comfortable in our own skin

physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure
Joseph Pilates

please get in touch to find out more
info@antoniastringer.com or 07855 453 694