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Change happens through movement and movement heals

By exploring and improving our mind-body perception, posture, body mechanics and movement patterns we are able to reduce associated pain and discomfort, increase energy levels, promote optimal health and wellbeing and enhance our ability to feel relaxed and comfortable in our own skin.

Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.
Joseph Pilates

Please get in touch to find out more:
info@antoniastringer.com or 07855 453 694