Helping you build a better understanding of and relationship with your body and mind.
Would you like to train your body and mind for better balance?
Would you like to develop your body intelligence?
‘I have been working with Antonia for over 10 years, and the classes have been transformational for my strength, flexibility and overall approach to exercise … Antonia brings the perfect balance of delivering serious results, in a relaxed and supportive class.’ Joy
‘Having attended Antonia’s classes for more years than I care to count, I can attest that as well as being a highly skilled movement teacher and deeply knowledgeable about all areas of human physiology, she is warm, practical, and determined to help her clients become better.’ Jo
With over 20 years of studying, practicing, training and teaching how to improve movement and function of our body and mind, Antonia has a wealth of experience and knowledge to share, to help you make real progress moving more freely, feeling better and being able to enjoy your life more fully.
For further information on classes, workshops and retreats get in touch
info@antoniastringer.com or 07855 453 694
antonia stringer 