about

Pilates develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit
Joseph Pilates

After a number of injuries and surgeries, my already poor posture suffered, so that by 30 I had a limp, a noticeable scoliosis and a frozen shoulder. I was stiff and in pain. It was at this point I stumbled across Pilates. Progressively working to develop my awareness, and to balance symmetry, strength and suppleness in my body I am now able to move and function with greater ease and enjoyment.

Since my initial teacher training with Body Control Pilates® I have gained additional qualifications as a Matwork Master Teacher and Back Care specialist. I now enjoy the role of supervising teacher for B.C.P. I regularly train in and practise Tai Chi and Qigong, with a view to combining the best of East and West, of ancient wisdom and modern understanding.

Outside of teaching, I enjoy spending time with family, walking, riding and training with my partner Sam, www.sussextaichi.co.uk.

patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor
Joseph Pilates

Qualifications and Training with Body Control Pilates®:

Back4Good ™ practitioner
Matwork Master Teacher
Advanced Mat
Level 3 B.C.P Teacher
Level 4 Movement and Adaptations
Standing Pilates
Pilates on the Swiss Ball
Pilates and Better Mental Health

Other Movement Training:

JEMS® Movement E.A.S.E Training
C.I.A.A. Qigong Teacher Training
Franklin Method workshops
TRX Trainer
H.I.P Pilates ™ Teacher Training
Postural Assessment and Corrective Exercise Instructor