about

I have a wealth of experience and knowledge to share to help you make real progress in training your body and mind to function and feel better.

Following a number of injuries and surgeries my poor posture deteriorated so that by my early 30s I had a limp, a noticeable scoliosis and a frozen shoulder. I was stiff and in pain. It was at this point I stumbled across Pilates. Through progressively working to enhance my awareness so as to balance symmetry, strength and suppleness in my body, I am now able to live my life with more ease and enjoyment. Since my initial teacher training with Body Control Pilates® I have gained additional qualifications as a Mat work Master Teacher and Back Care specialist. I now enjoy the role of supervising teacher for B.C.P.

In addition, I regularly train and practise Qigong and Tai Chi with my partner Sam, www.sussextaichi.co.uk. I am passionate about sharing, with clarity, the profound benefits of real Qigong practice, for improving physical and mental health, wellbeing and resilience.

Outside of teaching I enjoy training, spending time with family, walking, and horse riding. I have an MSc in Applied Equine Science specialising in rider performance.

patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor
Joseph Pilates

Qualifications and Training with Body Control Pilates®:

Back4Good ™ practitioner
Matwork Master Teacher
Advanced Mat
Level 3 B.C.P Teacher
Level 4 Movement and Adaptations
Standing Pilates
Pilates on the Swiss Ball
Pilates and Better Mental Health

Other Movement Training:

JEMS® Movement E.A.S.E Training
C.I.A.A. Qigong Teacher Training
Franklin Method workshops
TRX Trainer
H.I.P Pilates ™ Teacher Training
Postural Assessment and Corrective Exercise Instructor