Mondays @ Westbourne Osteopathic and Wellness Clinic
4.45 – 5.45 progressive mat work
this class brings together the precision and focus of traditional Pilates with dynamic functional exercises and the use of the TRX, to provide a challenging, feel good session that will build physical and mental agility and promote mind-body balance, leaving you relaxed and reinvigorated.
6.00 – 7.00 progressive mat work
as above
Wednesdays @ WOW Clinic
9.00 – 10.00 Qigong
learn and practise a selection of the most effective Qigong exercises for improving your physical and mental health and wellbeing. The exercises work on improving your cognition, breathing, circulation and immune function; regulating your nervous system, while building strength and balance.
10.15 – 11.15 somatic mat work
suitable for those with some matwork (pilates or yoga) experience who would like to build on this. This class combines classical mat exercises and variations with contemporary, functional exercises to release tension, promote mind-body connection and balance, developing your ability to move and function with greater ease, efficiency and enjoyment.
11.30 – 12.30 somatic mat work
as above
Thursdays @ WOW Clinic
9.30 – 10.30 somatic mat work
as above
10.45 – 11.45 on the ball
a fun, uplifting class that uses the Swiss ball to challenge and assist with improving your proprioception and balance, building stability while releasing unnecessary tension.
12.00 – 1.00 mat work fundamentals
a class for those who are new or returning to somatic exercise and would like to develop a solid foundation on which to build and progress
New * Fridays @ The Pavilion, Chichester
11.00 – 12.00 Qigong
learn and practise a selection of the most effective Qigong exercises for improving physical and mental health and wellbeing. The exercises work on improving your cognition, breathing, circulation and immune function; regulating your nervous system, while building strength and balance.
for availability and booking details please get in touch:
info@antoniastringer.com or 07855 453 694
antonia stringer 