Qigong: An Ancient Remedy for Modern Times
Qigong is an ancient mind–body practice, used in the East for thousands of years to improve resilience, physical literacy, mental clarity, self-awareness and longevity. Both preventative and restorative Qigong works to mitigate causes of dis-order and dis-ease in the body and mind, rather than just alleviate symptoms.
Based on the concept of cultivating Chi or Qi, the practice regulates the nervous system to manage stress and pain and bring the body and mind into balance. Knowable only through direct experience Chi or Qi, is defined in the West as ‘vitality’ or ‘life force’. Gong as cultivation through sustained effort. When practiced properly and consistently, Qigong is a deep and highly effective conditioning system that profoundly improves the practitioner’s physical and mental wellbeing and performance.
Wednesday mornings @ WOW Clinic, Westbourne 9.00 – 10.00 am
New* Friday mornings @ The Pavilion, Graylingwell 11.00 – 12.00 pm
To book please contact:
info@antoniastringer.com or 07855 453 694
antonia stringer 