retreats

January 10-15th 2027

www.theinternalathlete.co.uk

‘Thank you both for your patience and energy. You made learning fun and I’ve returned home rejuvenated with a new body and mind that still wants to wake up early and train before breakfast. Amazing!’ Kathryn

‘Another brilliant retreat for us all this week … I came home feeling restored, relaxed and ready for whatever life decides to throw my way! Julie

‘A fabulous five days – my second retreat with Antonia and Sam was even more enjoyable than my first. I feel fitter, looser, more flexible and relaxed – in body and mind. A great way to start the year.’ Michael

Join Antonia and Sam for a 5 night all inclusive stay at the amazing Tigmi, just outside Marrakesh in the foothills of the Atlas mountains, for an exclusive sun-drenched retreat.  

Tucked away from the hubbub of Marrakech on the outskirts of a traditional Moroccan Berber village, you’ll find Tigmi – a retreat hotel that will redefine your idea of relaxation. Tigmi is no ordinary hotel; meandering corridors and courtyard paths lead to beautifully-furnished, comfortable rooms. You’ll enjoy plunge pools, secret terraces, charming gardens and myriad quiet corners in which to relax, read and recharge: www.tigmi.com

Only 30 minutes from the heart of the city, Tigmi was named a Top 12 Ethical Hideaway by Harper’s Bazaar, which described it as a “blissed-out haven that mixes style with substance”.

Accommodation is in large authentically Moroccan rooms. Intimate and quirky in their design, they are decorated with beautiful locally woven Berber cushions, covers and wall hangings. There is an abundance of space and quiet throughout Tigmi, with rooms arranged so that you really do feel you have your own little Moroccan oasis. With open fireplaces in the bedrooms, or separate sitting rooms, and luxurious, specially made, bath, shower and body products, Tigmi is a magical retreat and a very special place to stay.

With 3 classes a day you will be able to immerse yourself in our training and have time to relax, swim, sunbathe, explore Tigmi and the vibrant city of Marrakesh. A traditional hammam and massage are also available ensuring you return feeling rejuvenated and revitalised.  

What’s included: all tuition (approx. 4 hrs a day except travel days) return transfers to Tigmi from Marrakesh airport, 5 nights traditional Moroccan en suite accommodation at Tigmi, morning tea/coffee, unlimited bottled water, delicious freshly-prepared breakfast, lunch, and 3-course traditional Moroccan dinner every day.

Pricing: Double occupancy £995pp – Single occupancy £1240pp

To book we require a non-refundable deposit of £400 per person with the final balance to be settled 4 weeks before the retreat at the latest.

You will need to book your own return flights to Marrakech.

There are a limited number of places available, to find out more and book your place: info@antoniastringer.com