The Internal Athlete™ is a system that promotes internal development. With over 40 years combined teaching/training experience Sam and Antonia are passionate about sharing the profound benefits that come from true body-mind training. Learn how to develop the fundamental raw materials of your body and mind so that everything you do in life can become easier, more enjoyable, more skilful and satisfying. Amidst the wide sea of confused, modern ‘quick fix’ fitness fads and watered down Eastern traditions, Sam and Antonia’s retreats and workshops offer an island of refuge where you can relax deeply and build real skills.
‘A reset for my body and mind and a total challenge to what I thought training should be. It has completely changed my mindset in the best way.’ Vicky
‘‘I learned more in one hour with you than in four years of classes at home’ John
‘I’ve spent my whole life looking for teaching like this’ Julian
‘Thank you both for your patience and energy. You made learning fun and I’ve returned home rejuvenated with a new body and mind that still wants to wake up early and train before breakfast. Amazing!’ Kathryn
| Essential Qigong Workshop Sunday 23rd November 10.00-13.00 @ Cowdray Hall, Midhurst Join Sam and Antonia for a day of insightful training; learn essential body and mind skills. Fee: £60 |
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antonia stringer 